AD Fitness + Coaching
Tarah
I’ve been training virtually with Arnit since 2017 starting postpartum after my second child, when I was dealing with pelvic floor issues, prolapse, and diastasis recti. Without access to a gym and with limited equipment, Arnit provided personalized, effective home workouts that she adapted to meet my evolving goals—whether weight loss, core rehab, or strength gain. Her training helped me significantly heal my abdominal separation and prolapse symptoms. Now, with four kids and a garage home gym, both my husband and I train with her, and she continues to tailor our programs based on our equipment and needs.
Vanessa
Thanks to Arnit’s guidance and expertise, I have lost over 70 pounds in just over 18 months and, more importantly, I feel strong, confident, and healthy. I'm so grateful for her support and would recommend Arnit to any new or expecting mother looking for a knowledgeable, compassionate, and effective fitness trainer. As a mother of 2 herself, she truly understands the journey and is dedicated to helping you succeed. If you want a trainer that will understand your body, and your post partum journey, then Arnit is the one to choose.
Allison
I can’t say enough good things about Arnit and the Strong as A Mother group classes. I started working out with her when my daughter was just 4 months old—she’s now 2.5—and it’s been such an important part of my motherhood journey. I wasn’t always consistent and didn’t lose much of the baby weight before I found out I was expecting again, but this time around, I knew I wanted to do things differently.
Since October, I’ve been consistently training with Arnit 2-3 times a week, and I feel amazingheading into the delivery of baby number two.
When I look at pictures of myself pre-pregnancy compared to now at 8 months pregnant, I can honestly say I look better and feel stronger. I’m so proud of how far I’ve come and even more excited to continue this journey after birth.
Services
At Arnit Demesmin Fitness & Coaching, we pride ourselves on offering a wide range of services to cater to the unique needs and preferences of our clients. Whether you prefer in-person training or the convenience of online sessions, we have got you covered.
Our in-person training sessions are designed to provide personalized attention and guidance to help individuals achieve their fitness goals. Our experienced trainers will work closely with you to create a customized workout plan that takes into account your current fitness level, any specific goals you may have, and any limitations or injuries you may be dealing with. With our in-person training, you can expect hands-on instruction, real-time feedback, and the motivation and support of a dedicated trainer.
For those who prefer a more flexible approach, we offer online training programs that allow you to go at your own pace. With our on-demand fitness programs, you can access a library of workouts and training resources that you can do anytime, anywhere. Whether you are a beginner looking to get started or an advanced fitness enthusiast looking for new challenges, our online programs offer something for everyone. You can customize your workouts based on your preferences and fitness level, and track your progress through our user-friendly platform.
We believe that fitness should be accessible to everyone, regardless of their fitness level or schedule. That is why we offer a variety of services that cater to different needs and preferences. Whether you choose in-person training, online sessions, or downloadable programs, you can trust that you will receive the best guidance and support from our team of experienced trainers. Start your fitness journey with us today and experience the difference of personalized training and expert guidance.
Our Story
At Arnit Demesmin Fitness + Coaching, we believe that fitness should be fun, sustainable, and life-changing. Coach Arnit has over 10 years of experience helping women achieve their fitness goals, and she's passionate about helping you too. With a Master's degree in Psychology specializing in eating habits and behaviors, Coach Arnit incorporates a holistic approach to fitness that addresses both the physical and mental aspects of health. Whether you're looking to lose weight, build muscle, or simply feel better in your own skin, Coach Arnit can help you get there.
What Our Clients Say
Check Out Our Workouts
Our mommy and me fitness classes provide a stimulating, healthy, and interactive environment for both moms and little ones. Arnit Demesmin Fitness Coaching offers a 50-minute class that caters to all levels of fitness, so every mom can come and join us. Our classes are also mommy and me friendly, so don't worry about leaving your little one at home. You and your child will bond while staying active and healthy together. Join us today and become part of our community.