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AD Fitness + Coaching
When Life Throws you Lemons, do Squats! How to Handle Wellness Interruptions.
Let’s face it—life happens. Sometimes we have no choice but to take time off from our fitness routine. Whether it’s due to family...
Arnit Demesmin
Oct 14, 20243 min read
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Staying on Track During the Spooky Halloween Season
As the leaves change color and pumpkins start appearing on doorsteps, we know Halloween is just around the corner. While it’s a time of...
Arnit Demesmin
Sep 23, 20243 min read
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Finding Balance on the Weekend
` Weekends often feel like a tug-of-war between two competing desires: the need to unwind after a busy week and the urge to prepare for...
Arnit Demesmin
Sep 13, 20243 min read
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The Busy Life of Motherhood and Meal Prep: 5 Tips for Easier Cooking
Being a mom means having an endless list of things to juggle: work, childcare, school drop-offs, playdates, errands, and everything in...
Arnit Demesmin
Sep 9, 20243 min read
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