AD Fitness + Coaching
Give the Gift of Fitness
This Week Only
Get 8 weeks for the price of 6!
✅ Personalized Workout Program
Built specifically for your goals, fitness level, and equipment—whether you’re at home, in the gym, or mixing both.
✅ Custom Nutrition & Meal Guidance
Tailored meal planning that fits your lifestyle and goals (no starvation diets, ever). Includes macro breakdowns, recipes, and simple strategies.
✅ Weekly Check-Ins & Progress Tracking
We check in every week to review wins, obstacles, and tweak your plan as needed—because life happens, and your program should flex with you.
✅ 24/7 Support & Accountability
Got a question? Hit a wall? Need a pep talk? I’m just a message away. You’re never doing this alone.
✅ Access to My Private Client App
Track your workouts, log your meals, watch video demos, and stay connected—all in one easy-to-use space.
✅ Mindset & Motivation Coaching
Because it’s not just about reps and macros—it’s about building habits that last and shifting your self-belief.
✅ Strong Community Vibes
If you’re a mama, you’ll also get access to my Strong as a Mother circle—because empowered women raise empowered families.
